Nocturnal Acid Reflux
At night, acid reflux can cause distress to patients resulting from symptoms such as heartburn. It may also affect the sleep quality of patients or trigger insomnia. Besides prescription medicine, clinical studies have shown that sleeping on the left side with the upper body raised can also improve acid reflux.
The prevalence of GERD is 3.8%. It is estimated 200,000 adults in Hong Kong have weekly GERD symptoms
79% GERD patients reported experiencing heartburn at night
About 30% GERD patients remain symptomatic while receiving daily medication
Nocturnal Acid Reflux
Acid reflux, also known as gastroesophageal reflux. When acid reflux becomes a long-term condition and happens more frequently, it may become Gastroesophageal Reflux Disease (GERD). GERD is a chronic digestive system disorder.
Causes of Acid Reflux
People often misunderstand that acid reflux is caused by excess stomach acid. In fact, acid reflux is mainly caused by our poor eating habits, such as eating irregularly, eating too fast, eating before bed, etc., and cause the relaxation of the lower esophageal sphincter (LES), which is a valve (a ring of muscle) between our esophagus and stomach. Under normal and healthy conditions, the LES only opens briefly during eating to allow food to enter the stomach, or from time to time after meals to allow stomach gas to escape; at other times, the LES closes to prevent the food and gastric acid in the stomach flow back up into the esophageal.
Other causes of acid reflux include stress, obesity, smoking, wearing tight clothes around your stomach, etc. In addition, hormonal changes during pregnancy are also one of the causes of acid reflux in pregnant women. If you want to learn more about the causes of acid reflux, please keep reading:
(A) Bad Eating Habits
People living in cities often eating irregularly, and the fast pace of life makes everyone eat in a hurry. Therefore, the stomach fails to adjust the level of gastric acid secretion in time, and it is more likely to have acid reflux. In addition, eating and drinking too much (even not frequently, only occasionally), it will also increase the burden on the stomach, increase gastric pressure, strain our LES, also make it easy for the food and gastric acid in the stomach leak out. Besides, eating before bed can also increase the risk of night-time acid reflux. This is because the stomach will secrete gastric acid during the digestion process, the LES will open again when the stomach gas needs to be released after eating; moreover, due to the influence of gravity when we sleeping on the back, the gastric acid will more easily flow back up to the esophageal. Therefore, it is best not to sit or lie on the sofa immediately after eating, you can stand up for 15-30 minutes to allow the stomach have time and space to digest, which will also help reduce belly fat.
(B) Food Choices
If you often eat greasy, high-salt, heavy spices, spicy and other indigestible or irritating foods, the stomach not only needs to secrete more gastric acid, but also need longer gastric acid secretion time to complete the whole digestion process, and it is more likely to produce stomach gas, which would prolong the opening and relaxation time of the LES, and even weaken the function of the LES, so that the risk of acid reflux will naturally increase.
(C) Beverage Choices
In addition to paying attention to the choice of food, the choice of beverages should not be ignored, because coffee, strong tea, alcohol, carbonated beverages, acidic beverages, etc., all of the above may increase the production of gastric acid and stomach gas, causing the problem of acid reflux.
Obesity is also one of the common causes of acid reflux, especially central obesity. Due to the influence of gravity, the belly will be pressed against the stomach when we sleeping on the back. When the abdominal pressure increases and the stomach is compressed, the force of gastric acid reflux into the esophagus will increase, and the LES will need more strength to prevent the occurrence of acid reflux. In the long run, the LES may damage and becomes loose, and the frequency of acid reflux will increase.
As we grow older, many functions of our body will weaken, and our digestive system is no exception. The LES may become unbalanced, and resulting in the problem of acid reflux.
(F) Smoking and Drinking
As mentioned earlier, the mucosa of the esophagus is not the same as the mucosa of the stomach. The mucosa of the esophagus cannot withstand gastric acid stimulation, and we swallow saliva from time to time is to neutralize the acidity of the esophagus. However, smoking will decrease our saliva secretion, also increase our gastric acid secretion and cause the relaxation of our LES. In such a situation, it’s not only worsened the problem of acid reflux, but it also increases the risk of acid damage to the esophagus. In addition, alcohol can also produce gastric acids and stomach gas. Therefore, if you have the habit of smoking and drinking at the same time, they are very likely to be one of the main reasons why you are suffering acid reflux.
In fact, many pregnant women have acid reflux problem. This is due to the hormonal changes during pregnancy. The increase in progesterone secretion slows down gastrointestinal motility and makes food stay in the stomach longer. In addition, the increase in estrogen concentration will also cause the LES to relax, allowing gastric acid to easily flow back up into the esophagus, and causing acid reflux. Furthermore, the increasing size of the fetus in the later stages of pregnancy will also increase the risk of acid reflux, because the enlarged uterus has the opportunity to squeeze upward to the stomach, which may be more serious when sleep on the back. Therefore, many pregnant women choose side sleeping pillows to help them sleep on their left side, in order to reduce the burden on the stomach and improve the problem of acid reflux during sleep.
Acid Reflux Solution
For the treatment of acid reflux (GERD), taking prescription drugs is the current first-line treatment. Patients also need to improve their poor eating and daily habits to help improve the problem of acid reflux. In addition, according to clinical studies, 60% of patients with obstructive sleep apnea have night-time acid reflux, and the use of CPAP can help reduce the occurrence of night-time acid reflux by nearly half. For more acid reflux solutions, please keep reading:
(A) Medication Therapy
The most familiar solution to acid reflux must be medication therapy. Drugs prescribed by doctors, such as Proton Pump Inhibitors (PPI), Antacid (neutralizes stomach acidity), etc., are used to control gastric acid secretion, reduce the occurrence of acid reflux, and relieve the symptoms of acid reflux. Patients need regular follow-up visits to check whether the dosage of the drug needs to be adjusted. If the acid reflux persists after taking the drugs, it may also be necessary to take the drugs for a long time. As you know, medication therapy for acid reflux just cures the symptoms but not the root cause. Therefore, the most ideal solution to acid reflux still needs to be combined with good eating and daily habits.
(B) Eating Habits
No matter how busy your daily life is, you should try to eat regularly to keep the gastric acid secretion stable; don’t eat too fast or too full, eating mall frequent meals, each meal should be about 70% full, so as not to increase the burden on the stomach or cause excessive pressure in the stomach, resulting in damage to the LES. In addition, you should avoid eating 2-3 hours before going to bed, especially high fiber foods. You should also avoid sitting or lying down to rest immediately after meals. It is recommended to take a walk after meals to help digestion and provide enough time for the stomach to complete the whole digestion process, reducing the risk that the grastric acid (which secreted during the digestion process) will flow back up into the esophagus by lying down. Then, you should also reduce the consumption of greasy and irritating foods, as well as the consumption of carbonated beverages, caffeinated and alcoholic beverages, etc., can also help improve the problem of acid reflux.
(C) Daily Habits
If you have the habit of smoking, of course, it is best to quit smoking. Quit smoking will help to control gastric acid, improve saliva secretion, and strengthen the LES. In addition, frequent wearing tight clothes should also be avoided, in order to improve acid reflux caused by stomach pressure. Furthermore, changed the sleeping posture is also one of the night-time acid reflux solutions recommended by medical professionals. Sleeping on the left side or/and slightly tilting the upper body to raise the LES higher than the stomach will help prevent the gastric acid flow back up into the esophagus.
(D) Weight Management
If you are overweight and have central obesity problem, it is recommended to lose belly fat through dietary management and regular exercise, in order to reduce the pressure on the stomach caused by the big belly, as well as reducing the occurrence of acid reflux caused by the stomach pressure. If you want to improve the problem of night-time acid reflux during weight loss, you can sleep on the left side. This can not only improve the problem of stomach pressure caused by big belly when you sleeping on the back, it can also make the LES higher than the stomach, which is recommended by medical professionals as a solution to night-time acid reflux.
Surgery is an invasive solution to acid reflux, unless your condition is severe and cannot be controlled with prescribed drugs, or you do not want to take long-term medication to control your acid reflux problem, or your acid reflux problem cannot be solved even you changed your eating and daily habits, then you should consider surgery such as fundoplication, in order to tighten the LES, increase the resistance between the stomach and the esophagus, so as to reduce acid reflux.
Learn more about the solutions for nighttime acid reflux: Reflux Relief Pillow, Therapeutic Body Pillow.
The information above is for reference only, you should consult your doctor if you have any health concern.
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